My favourite run of the week. Slightly over time, we got a little lost & ended up scrambling though undergrowth in the dark 🤣🤣 tried to attempt a few more hills tonight, not sure if I’ve lost confidence, scared of hurting my foot. The minute I’m hitting hills I walk. Something I need to work on. The last few months hills have always resulted in pain & more rest time. Makes me nervous.
Just to double check the readiness percentage, you do mean how excited/dreading it I am feeling?
I’ll really have to come along to 1 or 2 of these at some stage. That’s fine regarding the hills at the moment. You don’t want to set yourself back. That confidence will return the more you run and the stronger you feel. Training Readiness means energy levels really. So if there’s a week work is super busy and you’re really tired you might be down at say 30-40% in which case I might shorten a run by a bit. Then weeks when you do feel amazing and are sleeping great and are up in 90-100% we might look to add a little bit extra on. So it’s just a way of potentially tweaking the plan slightly to adjust for how your energy levels are in any given week.
Coach Simon 🍊
