Keeping it light on physio’s orders. Any problems just shout. In terms of the gym, I went there around 5pm this week it was rammed, if that’s the only time of day you can make it, then I wouldn’t recommend that gym. People were walking into the upstairs bit, seeing every machine taken, and walking back downstairs. To be fair other times it’s fine, but evenings between 5-7 would be worth avoiding.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
160 Mins @ Easy Pace (RPE: 3)
This is the sort of distance where fuelling is now a priority. You’ll also start to get tired legs, but unless there is any specific pain, keep going, you’ll be amazed how far you can run on tired legs.
