A slight drop back in the long run this week, but some speed work to wake up those fast twitch muscles fibres. Keep those shorter reps consistent. We should be at track Tuesday morning if you wanted some company, albeit doing a different run. Any problems let me know but 119 pts up for grabs this week which would be your best yet.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!
Flexibility is definitely very important to runners and yoga can help in that area!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.
