Let’s f*****g go!! Marathon week. I’m buzzing. You’re ready. You are such a good runner. Better than you realise I think and the best is still to come. Yes it’s going to hurt but it will be worth. Go smash it. Can’t wait to hear all about it. Good luck Sam.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Should feel relatively comfortable this, but always good to get some extra miles in at goal pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
