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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Very important to listen to the body this week and see how you feel after HHM. If still tired on Tuesday then either rest up or cut that run short. The key run this week is Saturday’s long one. You know you can do it though having already smashed out a few runs of this length. Keep up the great work Ellie.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
210 Mins @ Easy Pace (RPE: 3-7)
This is a long time to be out running, so ensuring you have enough water and fuel is vital. Plot your route carefully.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”