Choose Day👇

Sorry about the hills, but see this an opportunity to really work on your form for HH. So nice tall posture, lead with the heart and drive the arms back with the elbows. Nice quick feet with a light ground contact. Do that for 30 seconds and then a nice easy recovery back down the hill. The benefit of the hill sessions is you then don’t have to do a long run at the weekend. Any problems let me know but keep up the great work Debbie.

Coach Simon🍊

116 POINTS TARGET

91 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

gang

20 x 30 Sec Hills

23 POINTS

Bit lethargic but pushed on the up best I could while alone.
Well done Debbie. You got it done, give yourself more credit. Hills will never be easy.

Coach Simon 🍊
23 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Run done ok.
Well done Debbie. The run is certainly more important than the yoga.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

No problems.
Bish, bash bosh. All day long. Well done Debbie. Another strong session in the bank

Coach Simon 🍊
17 Points

FRIDAY

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yoga-class

60 Mins Yoga

6 POINTS

Managed to squeeze in a yoga class
Well done Debbie. Every point counts

Coach Simon 🍊
6 Points

SATURDAY

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SUNDAY

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alan-corke

90 Mins Run

27 POINTS

No energy and tired legs today, felt frustrated with myself and that made it worse.
Just one of those days. They happen. Don’t overthink it, move on, certainly don’t be hard on yourself, you ran for 90 mins, and so that’s what was asked of you, so I’m happy. Well done Debbie. I may have gone wrong somewhere this week with the schedule as pts don’t seem to add up. Was that because we switched Monday for a rest day? Or was that me. Sorry the data is great but sometimes when it doesn’t add up it’s not obvious where the missing pts are.

Coach Simon 🍊
27 Points