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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Sorry about the hills, but see this an opportunity to really work on your form for HH. So nice tall posture, lead with the heart and drive the arms back with the elbows. Nice quick feet with a light ground contact. Do that for 30 seconds and then a nice easy recovery back down the hill. The benefit of the hill sessions is you then don’t have to do a long run at the weekend. Any problems let me know but keep up the great work Debbie.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20
10 Mins CD @ Easy Pace (RPE: 3)
Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Flexibility is definitely very important to runners and yoga can help in that area!
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.