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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve tweaked this now after you banked 20 miles this week. We can ease back and do much less mileage. Be careful of doing anything silly this week. Hill reps last week was not ideal as Gresham Way is too steep for any session in my opinion. Especially this close to a marathon. If you do plan to do something like that, reach out and I can then give my opinion. But keep going Ellie, so close now.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”