Good run accompanied by Sue M for some of the route. Included the park run at a steady pace. Total 3 hours ( 30 mins extra from plan as I wanted to do about 14 miles and missed Wed run and S and C this week) 14.3 miles done.
Don’t worry I had already decided not to do any off road or any park run racing until after the LM. I have planned to do the Seafront 5k next week but plodding only so will be deliberately slow ( 12 – 13 minute miles ) and add some extra beforehand or after to make up the 60 minutes.
I’ll be honest. When you got the place in London through the ballot I thought it would be a challenge. But you know what, you’ve smashed it. You’ve done absolutely superbly. And I’ll admit you’ve surprised me with your commitment and determination on these long runs. And you should be incredibly proud of yourself for this. I’m so glad I’ve been able to play a small part and can’t wait to be on the streets of London in a few weeks time to support you. Really well done Ellie. You’re a star.
Coach Simon 🍊
