Choose Day👇

You’ve only reached the final week of plan 6. Wow. So impressive. Thank you for your continued support and congrats on that parkrun PB. That was brilliant. One of my coaching highlights this year seeing how happy you were after that. Let me know what your plans are going forward, if you want to continue or take a break. I realise I’ve put a run in on New Year Days this week, on the assumption there will be a bimble or perhaps do the parkrun? Tuesday’s session is a tough one so if joining us then do that at your own pace. Happy New Year Philippa.

Coach Simon🍊

74 POINTS TARGET

MONDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

Another top track evening. Thank you.
You were on fire tonight!!! Running so well, it’s great to see. I really enjoy coaching you and would be great if you do stay on. Every runner is different, with their own goals, so don’t worry about what anyone else is doing. Drop me a message when you decide on your plans going forward.

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

I just didn’t manage it – Mother’s birthday.
Happy Birthday Mum, appreciate the honesty and the fact we are rolling straight into a new plan doesn’t mean it matters too much. You won’t be losing any fitness as a result.

Coach Simon 🍊

FRIDAY

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SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Had planned a Grass Routes trail run but it was cancelled so I ran solo. Still got a stupid cough which seems to stop when I run…but keep me awake most of the night! Looking forward to the next plan! 😁
That’s annoying that your guided run was cancelled. But well done for getting out there. Really hope the cough clears up as I imagine that is proving a real nuisance at night time. Bring on the next plan 💪

Coach Simon 🍊
18 Points