0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
There are some tempting options this week. Off road Tuesday, the Spring 5K Wednesday, both worry me a little, because you’ve done so well to this point I’d hate to see you twist an ankle on the trails or pull a muscle running to fast in the race. If you wanted to do 1, the Spring 5K at a slower pace would be my recommendation. Let me know if you do want to switch things up. Luckily no need to run for longer than 2 hours this week. So that’s good news.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.