Thanks for your support in my marathon training, a few years ago it was something I would have never contemplated, but when you see others in the club just running week to week and putting the time and effort in you realise that if you do the same it is possible even if I’m not very fast. Really looking forward to the LM.
Enjoyed the Seafront 5k yesterday. Am a bit worried I am not doing enough at the moment as I’ve not been able to complete the plan both last week, and this week missed the 90 mins on Tuesday ( my mum had acute appendicitis so we spent the day in the Conquest, fortunately she is recovering really well ). I’ve got until next Monday off work but also don’t want to overtrain. Could you advise what to do over the next few days please? Was hoping to get a run in today.
Seafront 5k was 35 mins plus 10 mins warm up. I know Thursday is your day off so don’t worry if you don’t see this until Friday, I will note down tonight any running done today. Thank you
Well done Ellie. Good to see you out running. I have tweaked the plan and dropped you a message about this week. Buy any questions just ask. I’ve been so impressed with how you’ve done these past few months. You should be so proud. So exciting that you are going to be running London Marathon in a few weeks and even more so that you’re well prepared for the challenge that awaits.
Coach Simon 🍊
