• November 10th-16th

Right now it’s no thrills approach to building that fitness up. Getting a base level so we can introduce some speed work in a few weeks time. But still 5 sessions in there so working pretty hard all the same. Make this is another strong week.

90 Points Target
85 Points Achieved

Feel like I’ve had a good week 😀 already starting to feel a bit stronger. Think the continuity makes such a difference. For me accountability seems to work wonders in getting me out the door. I’m making the most of you being nice before the tough stuff 🤣
I’m going to join Horntye on Tuesday again this week. I know I have an hour but as I learnt this week, it’s longer than that. I think anywhere between 60-90mins depending on who is there.

Yeah a solid week. I think at the moment it’s just a case of getting back into those good habits and being consistent with the amount of times you run. All for the Tuesday run and happy if it’s slightly longer as we lost a few mins this week (not a problem at this stage). Glad the accountability helps. I give a shit about all you lot on the team and really want you to succeed in your goals and it does upset me when runs and sessions are missed, because I know the impact that has long term and I want you all to achieve your goals. So keep up the great work Stace. Back in the game. 94.44% of the training done this week, but I’ve rounded it up to 95% so you get in the 100% club on Monday 😁

MONDAY

Loading...

Aerobics

10 POINTS

Follow the instructions of the class leader.

Just always listen to the body and don’t push too hard on exercises that are causing discomfort.

10 Points
TR 90%
Lots of burning butt muscle squats. If I don’t look like Beyoncé in the morning I’ll be disappointed
😂😂😂 this is why I love the feedback. Best for some time. I’m going to save that and use it at the end of the week. Great work Stacey.

TUESDAY

Loading...

60 Mins

18 POINTS

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

23 Points
TR 90%
I joined the Tuesday group. Ended up really enjoying it. Even if I did forget it was a longer run, oopsy 🙈 I attempted hills & actually felt like I got a few decent miles in the bank. I think I’ll go with the group again 😀
Yeah I think when you can run with the group it’s a good idea. There’s pretty nasty hills in there. Who adding a Branksome Gresham loop just for fun 🤯 Great work Stace, good to see Marie out too. I hope she’s ok?

WEDNESDAY

Loading...

Rest Day

0 POINTS

0 mins @ RPE 0-1

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

thursday

Loading...
10 Points
TR 100%
Great fun. Sweaty mess.
There’s something quite satisfying about getting a sweat on and I’ve enjoyed that in the gym this week. You don’t really get that with running, especially at this time of year, unless we go it a bin bag perhaps? 🤷‍♂️ Maybe that’s the answer. Well done Stace, really pleased you’ve found a class you enjoy so much.

FRIDAY

Loading...

60 Mins

18 POINTS

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

13 Points
TR 75%
Little plod with Marie as no Friday group.
Hastings Runners are so flaky right now. I’m sure someone else could have taken the Friday run with some better communication 🤦‍♂️ Oh well, well done for getting out. If you can make up the missing minutes on Sunday, if everything feels ok that would be great. Well done Stacey

SATURDAY

Loading...

Rest Day

0 POINTS

0 mins @ RPE 0-1

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

Loading...

90 Mins

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

24 Points
TR 80%
So I went out & did this a day early. With the 5k on Sunday there wasn’t a run I could join & I seem to be doing much better in a group at the moment. Sally took an off road. Struggled doing the 2 days together but once I got going it was actually ok. Loved the route & the mud 😀
Makes sense. Bloody 5k runners, ruining the long runs. Sounds like a good run and the fact you were able to do the back to back runs is a good sign. Right now it’s just about building that confidence and fitness up slowly before we ramp up the training again. Great job Stace.