Choose Day👇

Right now it’s no thrills approach to building that fitness up. Getting a base level so we can introduce some speed work in a few weeks time. But still 5 sessions in there so working pretty hard all the same. Make this is another strong week.

Coach Simon🍊

90 POINTS TARGET

85 Points

MONDAY

aerobics

Aerobics

10 POINTS

Lots of burning butt muscle squats. If I don’t look like Beyoncé in the morning I’ll be disappointed
😂😂😂 this is why I love the feedback. Best for some time. I’m going to save that and use it at the end of the week. Great work Stacey.

Coach Simon 🍊
10 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

I joined the Tuesday group. Ended up really enjoying it. Even if I did forget it was a longer run, oopsy 🙈 I attempted hills & actually felt like I got a few decent miles in the bank. I think I’ll go with the group again 😀
Yeah I think when you can run with the group it’s a good idea. There’s pretty nasty hills in there. Who adding a Branksome Gresham loop just for fun 🤯 Great work Stace, good to see Marie out too. I hope she’s ok?

Coach Simon 🍊
23 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Great fun. Sweaty mess.
There’s something quite satisfying about getting a sweat on and I’ve enjoyed that in the gym this week. You don’t really get that with running, especially at this time of year, unless we go it a bin bag perhaps? 🤷‍♂️ Maybe that’s the answer. Well done Stace, really pleased you’ve found a class you enjoy so much.

Coach Simon 🍊
10 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Little plod with Marie as no Friday group.
Hastings Runners are so flaky right now. I’m sure someone else could have taken the Friday run with some better communication 🤦‍♂️ Oh well, well done for getting out. If you can make up the missing minutes on Sunday, if everything feels ok that would be great. Well done Stacey

Coach Simon 🍊
13 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

So I went out & did this a day early. With the 5k on Sunday there wasn’t a run I could join & I seem to be doing much better in a group at the moment. Sally took an off road. Struggled doing the 2 days together but once I got going it was actually ok. Loved the route & the mud 😀
Makes sense. Bloody 5k runners, ruining the long runs. Sounds like a good run and the fact you were able to do the back to back runs is a good sign. Right now it’s just about building that confidence and fitness up slowly before we ramp up the training again. Great job Stace.

Coach Simon 🍊
24 Points