Last week before the Tuesday efforts comes into the mix. So enjoy. Soz. But it’s got to be done if you’re going to get the best out of your running. Any problems let me know. Hopefully the foot continues to behave itself.
Just always listen to the body and don’t push too hard on exercises that are causing discomfort.
Another week done 👍 last class of the year is 8th December, Sammi does like an early finish 🙈
Great work Stacey. I’m sure we could find another class for you. ASPT in Mondays that a lot of the team go to. Or Rhys might be active up to Christmas. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Ran with Simon bendle this evening. An hour was a bit much for him so cut it short. Hoping to make the extra time up later in the week. My fault really, he said he hadn’t been running much but I thought the hour was achievable & he wanted to come with me
Bloody Si. I’ll blame him. Yes do try and get the extra in later if you can. But well done for getting out there. Coach Simon 🍊
Another session completed. I’m struggling to fit it all in this week. Black Friday is a killer week at work 😩 I’ve had to bring loads of bits home which is making things tricky. I can’t wait for this week to be done
Hopefully making lots of money though? Do what you can, I appreciate there will be weeks when life gets in the way. Well done Stacey. Coach Simon 🍊
