If might not feel like it’s needed right now but the recovery weeks are important to ensure we don’t struggle in 2-3 weeks time, it allows us to absorb the recent training and then increase the points slightly over the next 3 weeks. If we keep increasing without that little step but we’d end up burnt out or worse injured. So a nice easy week. Enjoy.

80 Points Target
80 Points Achieved

A good week I was pleased to fit it in around an unexpectedly busy time. Breathing felt really good on the runs.

Fantastic week Debbie and so pleased to hear you have noticed that improvement in the breathing. I think that goes to show was being consistent can do and just a case now of keep going and slowly progressing over the next 8 weeks or so.

MONDAY

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17pts | Debbie’s S&C

17 POINTS

Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.

23 Points
Felt a bit lethargic today but all done.
I think we all have days like that. Sometimes just a case of getting through the session and feet up at home. A great way to start the week though Debbie. Well done.

TUESDAY

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WEDNESDAY

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6pts | 60 Mins Yoga

6 POINTS

Flexibility is definitely very important to runners and yoga can help in that area!

18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

I don’t know where that run came from but it was easy and very enjoyable. It’s an unexpected chaotic week so the yoga had to go, I’ve booked onto a stretching class on Friday instead.
Love that. It’s great when a run just feels so good. I think your recent consistency is the reason for that. No worries about the Yoga. It’s only 6pts and the stretching class will make up for it on Friday.

thursday

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17pts | Debbie’s S&C

17 POINTS

Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.

15 Points
Felt strong today, did 10kg farmers’ walk and added 5 mins go on the killer stairstepper. No time for run, try again tomorrow 🤞
Excellent work Debbie. 10kg for the farmers walk is great. I’m struggling with 12 so now how challenging that is. That feeling of strength from these gym sessions is a beautiful thing. Bottle that if you can and remind yourself those times you might not feel motivated to go.

FRIDAY

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9 Points
Restorative yoga then a nice run back home
Sounds like a good morning. I like the word “Restorative”, almost like you come out of the class feeling much better than when you went in. Perhaps I need to find a word like that for my Tuesday efforts to encourage more people along. Well done Debbie.

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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15 Points
Just a bit wet and windy but fun to run with the little ones for the first 2km. I can confirm a santa suit catches the wind more than you realise
Yeah I’ve done that a few times now and was a bit better prepared on the 2nd attempt. They’ve not particularly robust those suits you get 🤦‍♂️😂 Just glad you managed to enjoy it despite the weather. Well done Debbie.
PBrunner
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