Choose Day👇

If might not feel like it’s needed right now but the recovery weeks are important to ensure we don’t struggle in 2-3 weeks time, it allows us to absorb the recent training and then increase the points slightly over the next 3 weeks. If we keep increasing without that little step but we’d end up burnt out or worse injured. So a nice easy week. Enjoy.

Coach Simon🍊

80 POINTS TARGET

80 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Felt a bit lethargic today but all done.
I think we all have days like that. Sometimes just a case of getting through the session and feet up at home. A great way to start the week though Debbie. Well done.

Coach Simon 🍊
23 Points

TUESDAY

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

pett-xc

60 Mins Run

18 POINTS

I don’t know where that run came from but it was easy and very enjoyable. It’s an unexpected chaotic week so the yoga had to go, I’ve booked onto a stretching class on Friday instead.
Love that. It’s great when a run just feels so good. I think your recent consistency is the reason for that. No worries about the Yoga. It’s only 6pts and the stretching class will make up for it on Friday.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

Felt strong today, did 10kg farmers’ walk and added 5 mins go on the killer stairstepper. No time for run, try again tomorrow 🤞
Excellent work Debbie. 10kg for the farmers walk is great. I’m struggling with 12 so now how challenging that is. That feeling of strength from these gym sessions is a beautiful thing. Bottle that if you can and remind yourself those times you might not feel motivated to go.

Coach Simon 🍊
15 Points

FRIDAY

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Restorative yoga then a nice run back home
Sounds like a good morning. I like the word “Restorative”, almost like you come out of the class feeling much better than when you went in. Perhaps I need to find a word like that for my Tuesday efforts to encourage more people along. Well done Debbie.

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Just a bit wet and windy but fun to run with the little ones for the first 2km. I can confirm a santa suit catches the wind more than you realise
Yeah I’ve done that a few times now and was a bit better prepared on the 2nd attempt. They’ve not particularly robust those suits you get 🤦‍♂️😂 Just glad you managed to enjoy it despite the weather. Well done Debbie.

Coach Simon 🍊
15 Points