A recovery week so a shorter long run. If you can bring that forward to Saturdays some weeks it would allow you to do track on Monday. Although Chrissie, Mark and Rachel are all doing the Newhaven 10k if you are free Sunday? 🤔 They are a similar pace to you, so you could look to join them for that as an alternative to the long run. Just an idea. Any problems let me know. Keep up the great work Ellie.
As per individual sessions feedback.
Well done Ellie. A decent week given the ankle issue at the beginning. Hopefully that is past you now and we can kick on with the training
10 Mins WU @ Easy Pace (RPE: 3)
3 Mins @ 5k Pace (RPE:8)
90 Seconds Recovery
x 8
10 Mins CD @ Easy Pace (RPE: 3)
A really good session and chance to see if you can push the pace and hit 5k pace or a little under. This will test both your speed and endurance. The challenge is made tougher by slightly shorter recoveries.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
