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Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
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  • Saturday
  • Sunday

I still think you’re running really well right now and hopefully you should feel fairly fresh for Saturday. So if you are keen to run a strong half time, the opportunity is there, weather dependant of course, but confidence should still be high right now. Let’s make this another strong week.

Coach Simon๐ŸŠ

115 POINTS TARGET

92 Points

MONDAY

circuits

Circuits

10 POINTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

Good session ๐Ÿ˜Š
Well done Klare, always a great way to start the week. 15pts in the bag!

Coach Simon ๐ŸŠ
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

gym-workout

Klare's S&C

15 POINTS

Klare's S&C

Single Leg Calf Raises 2 x 12 (12)
Single Leg Deadlift 2 x 12 (12)
Wall Sits 2 x 100 Secs
Goblet Squat 3 x 14 (12)
Single Leg Glute Bridge 2 x 15 (RB)
Forward Lunge and Rotation 2 x 15 (12)
Kettlebell Bent Over Row 2 x 12 (12)
Kettlebell Clean and Press 2 x 12 (12)
Crab Walks 2 x 15 (12)
Side Lunges 2 x 15 (12)
Dead Bugs 2 x 15
Plank 2 x 60s
Russian Twist 2 x 15
Pilates session done
Great work Klare. Pilates always a solid alternative to S&C

Coach Simon ๐ŸŠ
10 Points

THURSDAY

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bimblers

Bimble๐Ÿ’™ & Strides

22 POINTS

Bimble๐Ÿ’™ & Strides

60 Mins Bimble

Zone 2

8 x 100m Strides

Zone 7

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

Lovely bimble in Battle with hill sprints on the way back up to Louโ€™s ๐Ÿ˜Š
It was great to see you guys did a different route and nice for Lou you all headed out there as it must be a nuisance for her having to travel everytime to run. Well done on the hill sprints too. Excellent work Klare

Coach Simon ๐ŸŠ
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Weather was perfect and company was even better ๐Ÿ˜Š Not a fast one but nice to help keep Lou going and a half is still a half ๐Ÿ˜Š
Well done Klare. As you say, a half marathon is still a half. The only thing you want to be careful of is the impact it might have on your own progress. Enjoyment should always be the main priority, but if you get a month or two down the line and question why you’re not quite hitting those times you like, then runs like this and Beckley will make a difference. But, all the time you’re happy, I’m happy. So it’s not a critique, just pointing it out there for your own benefit.

Coach Simon ๐ŸŠ
45 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

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