Choose Day👇

A little apprehensive about the back to back runs so at this stage of the plan head out Wednesday with the understanding that 100 mins isn’t a necessity. If you get it done, great. But don’t push yourself to the point you might get injured. If need be 80 mins or 90 mins is still great. I hope you have a safe journey to Sweden. We need to see some pics on Strava please ⛄❄ Keep up the great work Debbie

Coach Simon🍊

95 POINTS TARGET

MONDAY

Poorly granddaughter means I can’t get to gym or fitball. Rescheduled gym 🤞
Sorry to hear that. I really hope she is better soon.

Coach Simon 🍊

TUESDAY

All good, legs a bit slow on the run possibly because I had done the gym earlier.
Well done Debbie. Yes combining the two together could be a result of the slower pace, but that’s ok. It’s good to run on tired legs form time to time and that’s ultimately what we have to do and the ned of races.

Coach Simon 🍊
24 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

I’m going to rethink this after Christmas as life gets in the way. As much as I like Sue’s yoga going to the leisure centre gives more options on times so might have to do that.

THURSDAY

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philippa-wide

110 Mins Easy

33 POINTS

rest-day

Rest Day

0 POINTS

Good conditions and mostly flat but still pleased with how comfortable I felt. I was happy to stop but I reckon I could have kept going in a group as I finished strong.
How good is this, to feel that strong this early in the plan is really positive. Well done Debbie. Are you fuelling on these runs? I’m sure we’ve discussed this in the past but just wanted to check in.

Coach Simon 🍊
30 Points

FRIDAY

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I started but my back wasn’t up to it.
Oh no, really sorry to hear that. Could it have been the travel? Hopefully it gets better as things have been going well lately.

Coach Simon 🍊
3 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Bit short of the hour but it doesn’t start getting light until 8:30 and I needed to get back asap.
Well done Debbie. I can’t make out if the Strava title highlights the beauty of the area of how grim it was? 😁

Coach Simon 🍊
17 Points