I’ve stuck with the plan as it was originally but appreciate the ankle might mean you need to ease back into things again. So if it is still giving you some problems, definitely scrap the Tuesday session and perhaps do some easy mins on the track or with Horntye. Let me know if you do want to change anything around.
As per individual sessions
Well done Ellie, sensible to give the ankle some rest and those longer runs are the key.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
70 Mins @ Easy Pace (RPE: 3)
Keep the effort level down on these easy runs and focus on good running mechanics.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
