Another good week with the Winter 5k. It’s a recovery week on the plan so no need to do a long run and other two runs can be nice and light. Hopefully that will leave you fresh for Sunday to run a strong race.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Have done something to my shoulder (trapped nerve possibly) so took it a little easier tonight but was good to have a catch up with Sue W 😊
Sorry to hear that. Possibly not related at all but I get shoulder pain and put it down to work and using my mouse on the same side 100% of the time, so try and switch it over to give my right shoulder a rest. On the off chance that could be the reason I thought I would mention it. Well done on the circuits class Klare. Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Lovely bimble with the gang 😊
I did see you running along Little Ridge in the rain which made me happy. Great work Klare. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
SATURDAY
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SUNDAY
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Considering I had a hangover (sorry coach 🥴) I was pleasantly surprised with my effort today 😊 Running with Jodie was great and we kept each other going and we definitely had more to give but I didn’t want to PB before my challenge with Lindsey in a couple of weeks 😉
Another strong time and I understand your logic, great to be able to run with Jodie as well and excited to see what time you run in a few weeks to knock Lindsey out of the H2H challenge. Great stuff Klare. I hope Saturday evening was fun too? Coach Simon 🍊
