I appreciate this might look a little scary as there is a lot going on. But I think individually they are all sessions you can do. Track Monday is an option for the speed work too. Hopefully work does allow you to fit these in but if time is limited always focus on the key sessions, the ones with the most pts up for grabs, that will ensure you maximize your time. Any issues let me know.
As per individual day
Well done Ellie. I hope I have everything listed. Really hope the ankle is better now and we can continue to make progress with the training
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
