I do like this weeks schedule. Plenty to get stuck into but without ever really pushing too hard. Consistency across the week with a few rest days back to back which should help. Although you can always tweak the schedule if it helps.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
All done. That Fitball is tough, I’m looking forward to seeing how I improve.
I might need to change the training pts for that based on what you and Sue have said this morning. At least 10. But an excellent start to the week. Really well done Debbie. Coach Simon 🍊
Very enjoyable, you can put one of those in my plan any time you like.
😂 I think it’s important to have these shorter runs, as you say it can be nice just to get out for a little bit without it feeling like a real struggle. Excellent work Debbie. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Hardest it’s been to get out the door in ages due to the weather and me getting a cold but it was another strong run.
I’ve learned to enjoy tough conditions because it allows me to wear some clothes that spend most of the year hibernating. So out come my buff, gloves, beanie, rain jacket and leggings and I’m good to go. Although I’m not sure even those would have been appropriate for that 11am snow storm so I do understand. Well done for getting it done though and glad you felt strong. Loving the positive vibes early in the plan. Coach Simon 🍊
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
All good. Added a couple of incline push ups on the wall bar things and 5 minutes of the killer stairmaster at the end. Quite like doing a bit of farmers’ walking too.
Farmers walk is a really good exercise to do so I have added that as well. But always happy if you feel strong and want to add on some extras. We can continue to tweak this as and when need be. Excellent work Debbie. Coach Simon 🍊
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
Did this on Saturday as my son offered to keep me company. Found a couple of uphills as instructed best Bexhill can offer and the wind provided the rest of the challenge.
It was a tad on the breezy side today. That’s the only thing with Bexhill, the lack of hills, and on a day like today running up and over Galley Hill multiple times would not have been fun. Nice to have your son for company as well. Great work Debbie. Coach Simon 🍊
