Choose Day👇

Recovery week. If we did miss any sessions in the previous week we could make up for it here if you wanted? But otherwise 3 rather light runs with the S&C and stretching classes to compliment them. Any problems let me know. Happy New Year Debbie.

Coach Simon🍊

86 POINTS TARGET

86 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Fitball doesn’t start till next week. I did some exercises similar and used the step machine for 5 mins at level 8 then 5x1min level 10 with 30 secs rest between, gets my heart beating harder.
Great work Debbie. The Stair Climber is now my favourite cross training, as you found it, it can really get the heart up. 10 mins on there is worth 6 training pts. So you’ve definitely hit your targets today.

Coach Simon 🍊
23 Points

TUESDAY

Woke up feeling ‘not really myself today’ but the plan said 30 mins so I dragged myself out, hauled myself through the first 15mins when suddenly thought ‘there I am’ and enjoyed the rest. Still a tougher one though 🤣
Really well done Debbie. Glad the plan helped get you out and it eventually felt good. Hope you feel better later in the week.

Coach Simon 🍊
9 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Debbie's Gym Workout

17 POINTS

Gym done with just 5 mins of stairs as I was so short of time. No time for yoga.
Well done Debbie. No worries about the yoga. Good work on getting on the stair climber too. That could be a really useful tool to improve your strength uphills which is obviously so important for HHM

Coach Simon 🍊
15 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Would have been a nice run if it wasn’t for the pain in my ribs from the first step. Possibly gym related or maybe stomach as it stopped as soon as I finished the run 🤷‍♀️
Oh no that’s sounds uncomfortable, hopefully it passes quickly. Well done for bravely battling through and getting the run done. 18pts in the bank 💯

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Did a gentle yoga class.
That’s fine, some extra stretching can only be a good thing. Well done Debbie.

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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bonfire

50 Mins Run

15 POINTS

Good run, no aches or pains 🎉
Well done Debbie. Glad everything was working well today

Coach Simon 🍊
15 Points