Recovery week. If we did miss any sessions in the previous week we could make up for it here if you wanted? But otherwise 3 rather light runs with the S&C and stretching classes to compliment them. Any problems let me know. Happy New Year Debbie.
Not the most enthusiastic of weeks, probably still carrying a bit of Christmas lethargy but all done and onwards and upwards now.
Well done Debbie. Those 2 weeks can be tricky, but you’ve come through them well and now hopefully for a bit more routine. Excellent work with 100% of the training achieved.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Flexibility is definitely very important to runners and yoga can help in that area!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
