17 POINTS
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
I appreciate it’s unlikely there will be a yoga class on Xmas Eve but sometimes it’s just easier for me to put in the sessions and you let me know what the best option is. We introduce some short speed reps for the first time. Be very sensible with these. There’s no need to go crazy, we are just trying to get that heart rate up and work those fast twitch muscle fibres. Merry Christmas Debbie.
Managed to fit everything in, phew. All went ok and my back is much better if a little fragile still.
A brilliant week and some bonus points too. 109% of training complete and 116 pts in the bank. Keep doing those back stretches. I first had sciatica when I was 20 and have stretched daily since. Hopefully it never comes back. Great work Debbie
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
2km WU @ Easy Pace RPE: 3
12 x 200 Metres @ Target RPE: 9 (60 Secs)
2km CD @ Easy Pace RPE: 3
Love 200s. Train faster to race faster. Go smash it. Enjoy.
Flexibility is definitely very important to runners and yoga can help in that area!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
