Choose Day👇

I appreciate it’s unlikely there will be a yoga class on Xmas Eve but sometimes it’s just easier for me to put in the sessions and you let me know what the best option is. We introduce some short speed reps for the first time. Be very sensible with these. There’s no need to go crazy, we are just trying to get that heart rate up and work those fast twitch muscle fibres. Merry Christmas Debbie.

Coach Simon🍊

106 POINTS TARGET

116 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Did gym routine then added some exercises I could remember from the fitball class and 10 mins on the stair machine. Also did 40 mins of online resistance band and dumbell workouts. Felt like I’d worked hard today. Enjoyed it.
Awesome work Debbie. Just trying to work out how many bonus points to give you for such a good session. Great start to the week. The stair machine is a great one for us runners. Hard work but much lighter impact than pounding the pavements.

Coach Simon 🍊
30 Points

TUESDAY

si-1-mile-3

12 x 200 Metres

17 POINTS

Did 12x 1 min for ease of measuring as I couldn’t get my watch off of miles. Felt like controlled effort, I was out of breath. Think that’s the best my back will tolerate for now, it felt good to pick my legs up a bit more than usual.
Great stuff Debbie. 12 x 1 minute is fine to be honest. A very similar session in truth and makes sense if working in miles. As you say, just getting some extra pace in the legs is what we are looking for and sounds like you achieved that nicely.

Coach Simon 🍊
17 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

pett-xc

60 Mins Run

18 POINTS

Really enjoyed the run, legs felt good, no yoga but I did lots of stretching.
So pleased you enjoyed the run today and I’ll give you those yoga points as you did lots of stretching. Well done Debbie. Merry Christmas

Coach Simon 🍊
24 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...

SATURDAY

Loading...
gym-workout

Debbie's Gym Workout

17 POINTS

All done ok.
Great work Debbie.

Coach Simon 🍊
15 Points

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Felt ok today, legs and back were getting stiff towards the end but I still had energy so I did extra 10 mins. Probably could have done more but needed to get home. I did that route two weeks ago and today took the same time, I guess I’ve found my comfy pace 🤣
Well done Debbie. There’s no real need to go quicker. Even if you get fitter. In fact, you should find that pace starts to feel easier which then makes running a bit more enjoyable. Great work with the extra 10 mins as well.

Coach Simon 🍊
30 Points