Slowly building up that time over the weekend. Hopefully you can join the gang again on Tuesday evening for a little bit of speed in the legs. But a decent week as we continue to build the pts target. 119 up for grabs today, the most for a while which highlights the progress we are making again. Any problems let me know. Keep up the great work Anna.
All good! Looking forward to more daylight and better weather, but I’ve actually been enjoying the road running too, as it’s s much faster. Loving life without injuries atm..🤞🤞🤞🤞 x
Another strong week. Well done Anna. Glad to hear everything feels good. And ultimately that should be the case in training. It’s the cumulative effect that boosts the fitness so we don’t need to be smashing out 4-5 hours run all year round. As long as we get you in peak shape for the key races.
| Split Squat | 2 x 10 |
| Plank | 2 x 50 Secs |
| Russian Twist | 2 x 20 (6kg) |
| Hundreds | 2 x 20 |
| Squats | 2 x 10 (10kg) |
| Wall Sits | 2 x 55 Secs |
| Tib Raises | 2 x 12 |
| Single Leg Glute Bridge | 2 x 12 |
| Calf Raises | 2 x 12 |
| Foot Rolling | |
| Calf Massage | |
| Toe Drags (shin stretch) |
This can definitely be tweaked as the plan goes on. We are neglecting the upper body which is something we might want to work on at some stage too.
*Recoveries: 2 Mins Between All Reps
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
150 Mins @ Easy Pace (RPE: 3)
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
