Choose Day👇

Slowly building up that time over the weekend. Hopefully you can join the gang again on Tuesday evening for a little bit of speed in the legs. But a decent week as we continue to build the pts target. 119 up for grabs today, the most for a while which highlights the progress we are making again. Any problems let me know. Keep up the great work Anna.

Coach Simon🍊

119 POINTS TARGET

129 Points

MONDAY

Did it!
Yes! I know how much you hate this so always pleases me when you get it done. Great job Anna

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Always fab! Can’t say I was keen to come out in this weather, but it was great and made me feel good. Thanks!
Yeah that worked well in the end. Pretty lucky to be able to run in such a cool location. You did great. Love the fact we are getting some pace in the legs and keeping the training varied. Well done Anna.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

You’d think it’d be horrible running in blustery rain, through puddles etc, but it was actually quite exhilarating!
If you can enjoy those conditions then nothing can stop you. Well done Anna

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Lovely run in the end, felt tired due to my needy cat chirruping away whilst standing on my head from 4am, plus it was windy which made everything harder, but after my body got used to the fact it was running it was fine!
😂 Yeah cats can be a pain, especially this time of year when it’s cold and they venture into the bedroom. We had a ragdoll that does just that. Well done for getting the time in though despite the hurdles put in your way.

Coach Simon 🍊
18 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Done on Sat. Great incentive not to drink on Friday night, and I got up early this morning and got it done! Saw a buzzard on a branch right over my head! Can’t wait for Spring.
Yes Anna, fantastic work. Love the commitment to the training as well. Living your best life. Roll on the spring.

Coach Simon 🍊
45 Points