• February 2nd - 8th

Probably the biggest week so far. If the ankle is still an issue then take it with a cautious approach. But hopefully that is starting to feel better now. Any problems let me know. Keep up the great work Ellie.

MONDAY

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8pts | Ellie’s S&C

8 POINTS

So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.

TUESDAY

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26pts | 8 4s and 2s

26 POINTS

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

WEDNESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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8pts | Ellie’s S&C

8 POINTS

So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.

SATURDAY

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SUNDAY

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54pts | 180 Mins Run

54 POINTS

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.