10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Is the H2H challenge this week? I think you’ve got a really good chance as Lindsey doesn’t have much wiggle room and I know you are running really at a high level right now. But another solid week with a decent number of pts up for grabs. Any issues let me know.
Start of the week wasn’t great as not feeling too good (still a bit rough now but better than the beginning of the week) but have finished pretty strong considering 🧡
That was a fantastic weekend of running. Really well done on Saturday. You deserve that Klare. Sometimes it’s good not to panic too much when you do miss sessions. Lots to be positive about right now and still plenty of room to keep making further improvement as well which is always exciting.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Single Leg Calf Raises | 2 x 12 (12) |
| Single Leg Deadlift | 2 x 12 (12) |
| Wall Sits | 2 x 100 Secs |
| Goblet Squat | 3 x 14 (12) |
| Single Leg Glute Bridge | 2 x 15 (RB) |
| Forward Lunge and Rotation | 2 x 15 (12) |
| Kettlebell Bent Over Row | 2 x 12 (12) |
| Kettlebell Clean and Press | 2 x 12 (12) |
| Crab Walks | 2 x 15 (12) |
| Side Lunges | 2 x 15 (12) |
| Dead Bugs | 2 x 15 |
| Plank | 2 x 60s |
| Russian Twist | 2 x 15 |
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
