8 POINTS
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
How do you get better at things? Practice. Same applies to running. Run more, you get fitter and more economical. Obviously there’s always that fine line between too much, but we do need to push to try and get you in the best shape possible for London. Keep going Ellie, any problems let me know.
As per individual sessions. Rather a catch up at the weekend. Will try to get some Tuesday and Wednesday running done next week.
Well done Ellie, a fantastic run on Sunday. Yeah if you can get out on tuesday or Wednesday, or even both it will make a difference. But a big step in the right direction this week.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
210 Mins @ Easy Pace (RPE: 3-7)
This is a long time to be out running, so ensuring you have enough water and fuel is vital. Plot your route carefully.