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Choose DayπŸ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Saturday is the day. You’re running great. You’ve got the support of the bimblers. One big effort. And yes there will be a trophy for the winner. Very best of luck Klare. You got this.

Coach Simon🍊

120 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

He worked us hard tonight πŸ₯΅
Good to hear. It’s obviously a really good session because you lot have always gone back. I do like Adam. An excellent start to the week Klare.

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

gym-workout

Klare's S&C

15 POINTS

Klare's S&C

Single Leg Calf Raises 2 x 12 (12)
Single Leg Deadlift 2 x 12 (12)
Wall Sits 2 x 100 Secs
Goblet Squat 3 x 14 (12)
Single Leg Glute Bridge 2 x 15 (RB)
Forward Lunge and Rotation 2 x 15 (12)
Kettlebell Bent Over Row 2 x 12 (12)
Kettlebell Clean and Press 2 x 12 (12)
Crab Walks 2 x 15 (12)
Side Lunges 2 x 15 (12)
Dead Bugs 2 x 15
Plank 2 x 60s
Russian Twist 2 x 15
Pilates session done on Friday plus over 26,000 steps on Thursday!!
That is a lot of steps!! Fair play. Gotta be worth some points right? πŸ˜‚ What with the Pilates we’ll go 15 here. Well done Klare.

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

BimbleπŸ’™ & Strides

22 POINTS

BimbleπŸ’™ & Strides

60 Mins Bimble

Zone 2

8 x 100m Strides

Zone 7

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

Solo bimble πŸ©΅πŸ’™ Started with up Filsham Road but quite an enjoyable run but the wind was a tad strong on the seafront πŸ’¨
Great job for getting this done Klare. Easy to make excuses but these are often the runs which make the difference and why you are running so well right now.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

parkrun & Strides

10 Mins WU

Zone 2: Easy

8 x 100 metre Strides

Zone 7: 3K

parkrun

Zone 6: 5K

10 Mins CD

Zone 2: Easy

parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.

Well I may not have won the challenge but I’m so happy with my PB 😊 Andy & Ben were amazing pacers and I owe it to them to have got this time 😊 Feeling quite chuffed 🧑
Simply brilliant. What a time. 42 seconds improvement is huge. You should be super proud. I’ve said it a few times, what you’ve achieved is up there with anyone else on the team, because unlike others you don’t have as much free time, so you’ve had to be patient, consistent and just stick with it. And now the rewards are coming your way. It’s a good metaphor for life to be honest. It was just a great morning and so many positive vibes. Well done Klare.

Coach Simon 🍊
30 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

Lovely Sunday bimble 😊
All round a great weekend of running. Awesome work Klare.

Coach Simon 🍊
36 Points

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