17 POINTS
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Another strong week. We’ve added in another speed session. I prefer this one to the 200s as it keeps you moving and takes less time. You don’t really want to be standing around in the cold at this time of year. Any issues let me know but keep up the great work Debbie. Higher points target of the plan so far which highlights the progress you are making.
A good week other than I’m in the ‘how the hell am I going to do it phase’ which I’m working on ignoring as I know it always happens. The thought of all those hills is a bit terrifying at the moment though.
Having gone through that phase in my last marathon plan my response would be “you don’t have to do it at the moment”. Focus on this week, trust the plan and worry about race day when race day arrives. You’re doing great and hitting your targets. If for any reason you hit the plan and it doesn’t happen on race day, then that’s my fault right? Not yours. In which case you should feel really relaxed about it all. 😂 If there is another point you do seriously doubt yourself, let me know and I can always add a few more pts onto the training to get you even fitter for race day. But keep up the great work Debbie.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
30 seconds fast, 30 seconds easy, repeat 20 times. Simple. A good introduction to intervals if you are new to doing them. Don’t go off too quickly in the first few 30 second reps as you will soon begin to struggle. Good luck.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Flexibility is definitely very important to runners and yoga can help in that area!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.
