Choose Day👇

Another strong week. We’ve added in another speed session. I prefer this one to the 200s as it keeps you moving and takes less time. You don’t really want to be standing around in the cold at this time of year. Any issues let me know but keep up the great work Debbie. Higher points target of the plan so far which highlights the progress you are making.

Coach Simon🍊

117 POINTS TARGET

117 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

All done, good way to start the week.
Love the fact you have got this done on Monday morning. As you said, an excellent start to the week and 25 pts banked. Excellent work Debbie.

Coach Simon 🍊
25 Points

TUESDAY

track

20 x 30 Second Intervals

18 POINTS

Tough doing the continuous running but it always feels good to push myself a bit more.. I was very pleased I hadn’t abandoned when it snowed as I was tempted.
Well done Debbie. You are stronger than you think, mentally as physically, so great job on pushing through. I think it’s important we do these from time to time. I remember when I first did this session thinking it would be a piece of cake. It was not, as you found out today

Coach Simon 🍊
18 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Nice easy one.
Perfect. Just what the doctor ordered. Well done Debbie.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

That was a good session, worked hard
It is a really good workout and why I’ve increased the points slightly. Your strength work is very impressive.

Coach Simon 🍊
17 Points

FRIDAY

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yoga-class

60 Mins Yoga

6 POINTS

A really good stretch.
Great work Debbie.

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

I was anxious about this one but it went well. I picked a route that included some uphill, maybe Harley Shute next week.
Really well done Debbie. Anxiety is normal. But the best advice is just do one mile at a time and see what happens. Nerves show that we are pushing ourselves out of comfort zone and that’s the only way we progress in life. So glad it went well.

Coach Simon 🍊
33 Points