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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
If you did want to swap Tuesdays efforts for a 90 min easy run to keep building endurance that is fine. But some decent volume, it’s tough, but it’s what is required for the marathon. 9 weeks until London, it really isn’t that far away now and then beyond that you can ease right back. So keep going, you’re doing great. This opportunity might never come again.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.
So this is a S&C session created just for you. So we can tweak it to best suit your abilities and strength levels. So if there are still any exercises in there you find too challenging, let me know and I can update them.
