This is a session designed to work the key muscle groups and not inflict more pain on the back. I really hope it works.
So we’ve split the 60 minute run into 2. And with the stairs we’ve actually got 5 cardio session here, so you should really be building a strong fitness base. Sunday? 100 mins. Quite a big ask, but let’s see how it goes, and if you feel it’s too much just cut it a little short. But if you pick your route to be a flat one and keep the heart rate low I see no reason why it shouldn’t feel easy for you. Any problems let me know. Keep up the great work Sarah.
Coach Simon🍊
