Well done Lou. Personally I don’t think the time was necessary a reflection of a loss of fitness. Sounds like it was simply you ran this at a slightly easier pace, probably impacted by running with Su and Klare. Also if you feel strong at the the end of a half marathon its’ a good sign, but equally suggests there is more in the locker if need be. If you are more focused on improvement then we could concentrate a bit more on pacing, always happy to discuss. That would be most important on the Tuesday sessions. For example the 4-3-2-1, we want to be starting just under 6:00 per km and then getting progressively quicker. For me when I train I’m really dialled in on my paces and setting myself those little goals and I find that really helps. But excellent work here, another half marathon done and sounds like you really enjoyed it which is fantastic.