Choose Day👇

I’m wary of the jump up to 90 from 60 on Sunday, see how you feel after Saturdays run. Also the Continuous hills, just keep it super slow. Perhaps some of the hills around your area. I was just trying to find a way to bolster your training pts without pushing you too hard in week 1. Sorry for starting the plan with an S&C session. At least if doing it on Monday’s it’s done for the week. Any problems let me know.

Coach Simon🍊

110 POINTS TARGET

110 Points

MONDAY

Absence did not make my heart grow fonder when it came to strength training, but I did it!
😂 I know how you feel. But good to get back on it. It is important and even more so as we get that little older. Well done Anna. Good to have you back!! A few more of the team are venturing into trail marathons and ultras, I can’t help but think you’ve had an influence on some of them 😉

Coach Simon 🍊
15 Points

TUESDAY

gang

5 x 1km

26 POINTS

Fab to be back out with the group and felt good to put some speed in again!
It was so good to have you back. Gave so many in the group a lift to have you back with us. I think it’s good to keep that speed in the training from time to time. Well done Anna.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
sunrise

60 Mins Easy (Hills)

24 POINTS

Completely brilliant mud run with headtorch… very exciting!
You do make me laugh. Couldn’t think of much worse, but so glad you get so much enjoyment from it. Excellent work Anna. A nice contrast to Tuesdays 1k reps as well.

Coach Simon 🍊
24 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Loved this. I’m so loving running again! Not sure what the ‘training readiness’ box is for?? X
So pleased to hear you’re enjoying it again. So training readiness. Basically means how energetic you feel. All the plans are based on the assumption you feel fit and ready to train. But the reality of the situation is we’ll feel great some weeks, awful the next. So if there is a time you feel exhausted and low on energy, give yourself a low training readiness score and I can ease up the schedule a little, where as on the good weeks, we might want to do a little bit more to make the most of feeling fresh. Hope that makes sense?

Coach Simon 🍊
18 Points

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Aha so I’ve just discovered your plan assessment/overview, that I didn’t realise existed! I keep finding more things that you do to help your runners. Thank you! So now I know what training readiness is! Lovely run through mud, drizzle and mist… don’t think I saw anyone else for 90 mins!!
You’re welcome. Yes the assessments are an overview of the plan and help us track progress with the ratings. Really pleased you enjoyed this run. I had two contrasting experiences over the weekend. Saturday we climbed up to the top of the South Downs to watch Steve & Claire doing the Sussex Trail Race. I loved it despite the crap weather. Then Sunday we went to a craft fair with loads of people squashed into a tiny space, it was horrible. So I relate to the joy you get from being out for 90 mins and not seeing a soul. Well done Anna. Great first week back on plan.

Coach Simon 🍊
27 Points