Really enjoyed this with Su and Klare even though the route is monotonous by the third loop! Even though we set out just to run it and enjoy it, can’t help secretly be frustrated that it was a full 7 minutes slower than same time last year. However I didn’t feel like I was going to collapse in the last few miles like I did before so that’s progress. Was a fairly consistent pace for the first couple of loops. I love seeing loads of kids from school on this one and they’re always so pleased to see me, it gives me a tiny burst of energy. Weather beautiful and the atmosphere great so all in all a great run ….
Well done Lou. Personally I don’t think the time was necessary a reflection of a loss of fitness. Sounds like it was simply you ran this at a slightly easier pace, probably impacted by running with Su and Klare. Also if you feel strong at the the end of a half marathon its’ a good sign, but equally suggests there is more in the locker if need be. If you are more focused on improvement then we could concentrate a bit more on pacing, always happy to discuss. That would be most important on the Tuesday sessions. For example the 4-3-2-1, we want to be starting just under 6:00 per km and then getting progressively quicker. For me when I train I’m really dialled in on my paces and setting myself those little goals and I find that really helps. But excellent work here, another half marathon done and sounds like you really enjoyed it which is fantastic.
Coach Simon 🍊
