A nice week with all your favourite runs in. With the Pier to Pier being moved we don’t need to be doing more than 2 hours at the moment which means you can do parkrun on Saturday too. Any problems let me know. Keep up the great work Lou.
Whoop whoop Louise Moor is in the 100% club this week. Achieved every single thing on the plan AND I’ve given feedback 😇 Dream week! It felt good this week and am feeling positive 😊
It feels good right? Even if your feedback is just “done” try and squeeze it in, as when hitting those targets it can give a positive feeling and sense of achievement. Thanks Lou and well done on hitting the 100% club.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
*Recoveries: 2 Mins Between All Reps
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
