Choose Day👇

A busy week but the beauty is there is nothing more than 60 mins in the plan, how good is that? You’re welcome. If 6 days is too much, just combine the strength stuff with a run or do them together. If you did your S&C the same day as your 60 min runs for example you’d end up with 3 days off rather than 1, so always room to give yourself extra rest. Any problems let me know. Also if you make a decision on HHM, keep me posted. You are definitely ready in my opinion.

Coach Simon🍊

100 POINTS TARGET

100 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

I could have run that better I think – chatting to Lou was a good distraction.
I think at this stage of the plan so close to HHM it was all about some last minute hills rather than working too hard so sounds like the effort was just right. When the hills get tough during the half, just remember these sessions we have done. Great work Philippa.

Coach Simon 🍊
22 Points

WEDNESDAY

Done plus a few ab rolls.
Excellent work Philippa and love the bonus exercise!!

Coach Simon 🍊
6 Points

THURSDAY

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FRIDAY

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bimblers

Bimble💙 & Strides

22 POINTS

No core. Ran solo plus strides as had the day off work. Miserable day – windy. Got it done.
Well done Phillipa. Thanks for smashing out the strides as well

Coach Simon 🍊
22 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Warm up with Rebec-ca-ca-ca-ka Richardson – 10mins. Parkrun – lovely. Felt like I was tearing up the seafront…but no. Still more than 30 mins!
That made me chuckle 😂 I wouldn’t worry too much about the parkrun time right now. The fact you worked hard is what’s important. We’ve been more focused on endurance lately for HHM so it’s inevitable speed will drop slightly. It will come back.

Coach Simon 🍊
30 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Glorious morning even if we were running up hill for the first 25 mins! 60 mins done with Lou & Alison. Plus a couple of cheeky strides to keep Lou company.
Pretty brutal way to start an easy run, but nice to run with Lou, so you both had company for the 60 mins. Not sure why there was a 2 hour long run scheduled the week before HHM. Hopefully any of them who ran the whole thing are not running this week. But hey-ho, the benefit of paying me 2500 pence a month is you don’t do silly things like that. Nice finish to the week. Some bonus pts for the strides which give you 100pts for the week and exactly 100%. I do like stats

Coach Simon 🍊
20 Points