Choose Day👇

I’ve changed the plan. Dropped the long run Sunday to just 90 mins. That’s probably still a little bit more than some of the others doing HHM, but you’re training for an ultra and most of them are not. But that slightly shorter run Sunday will hopefully leave you feeling fresher next Sunday to run a strong HHM. Any problems let me know.

Coach Simon🍊

100 POINTS TARGET

93 Points

MONDAY

circuits

Circuits

10 POINTS

Class done 😊
Were there press ups 😂 Well done Klare, strong start to what is a very exciting week ahead

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pilates

Pilates

10 POINTS

Pilates session done Wednesday & Thursday S&C and push up practice done on Friday
Excellent work Klare. Your poor arms

Coach Simon 🍊
30 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Another lovely bimble with a couple of hills thrown in 😊
I’ve been told Andy likes a hill or two when setting a route. Well done Klare

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jamie-tiltman-session

5K Easy/HM/Marathon Pace

38 POINTS

Loved this run but not exactly what was on plan! First mile was probably my marathon pace then I met with Sue & Andy so kept the next 5 miles at easy with them so did a quicker park run upping the pace to HM and quicker, sorry! Wanted to see what I could do on tired ish legs! First 1k was slow as started near the back but it was my quickest park run this year 😊
No worries, congrats on your fastest parkrun this year. Although don’t run a quicker one before the H2H challenge starts in May (I didn’t tell you that).

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS