Choose Day👇

Sticking with this routine for the next few weeks. Option to do a pilates class again if you wanted to rest up Monday. All about laying down those foundations as we edge close towards HHM!! Keep up the great work Lou.

Coach Simon🍊

110 POINTS TARGET

121 Points

MONDAY

circuits

Circuits

10 POINTS

I did ASPT. Great to see some of the Bimblers and chat as we stretch. Adam is very chilled and lets us shape the session to what we need. A great Monday achievement and start to the week.
It’s so nice that you do this together and can enjoy spending time with the Bimblers. He’s a top bloke that Adam.

Coach Simon 🍊
15 Points

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

I really do love Tuesdays. Have I told you this 😝? Repeatedly! Often feels a chore in advance but once I’m there and finished I’m buzzing. That’s why being on plan works for me as it makes me force myself to attend to fulfill my plan. A great session! The prom is my fave and I particularly like these short repeats but I know we can’t do these every week. Was a great session and all contributing to my positive Strava predictions!
PBs are nice, don’t get me wrong, but it’s feedback like this that makes me happier than anything else as a coach. Because I know the difference attending these sort of sessions can have on our well being and mental health. So if I’m making that difference it makes me feel amazing. So thank you Lou and great running here.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
bimblers

Bimble💙 & Strides

22 POINTS

Awww I loved this! It was touch and go whether we went due to the heavy heavy rain and I was severely hoping someone would cancel us! But knew Klare and Ben would run whatever and it made me go! It was actually not too wet and I LOVED it. Ran well too to keep up with the speedy three!
Great work Lou!! If you wrap up properly even the worst of the conditions shouldn’t be too bad. Getting the right gear is important. But glad you got it done and had a nice run

Coach Simon 🍊
22 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
Cracking park run and a great time. Klare stuck with me, pacing and encouraging, and I kept 29 pacer Ben in my sights
Fastest parkrun since November 2024 which is great. Well done Lou!!! Some bonus points for a quick time

Coach Simon 🍊
20 Points

SUNDAY

Loading...
su-sparkes

120 Mins

36 POINTS

Aced that today. Sometimes it’s tough seeing an alarm on a Sunday and getting up when it’s barely light outside but I never regret it. Huge group today. Great route with lots of hills and good practice for HHM. The sun even came out. My Strava tells me I put in very good effort and am improving my training. Consistent – that’s me! Oh and just about managed to tag the week’s strides in at the end as this over ran. It was far too wet to hang about Thursday doing them!
Fantastic work Lou. Great how busy the Sunday runs are. Always nice to get some positive feedback from Strava as well. I appreciate the feedback from you too. It really does help. And allows me to remind you how awesome you are.

Coach Simon 🍊
36 Points