Sticking with this routine for the next few weeks. Option to do a pilates class again if you wanted to rest up Monday. All about laying down those foundations as we edge close towards HHM!! Keep up the great work Lou.
Whoop whoop 🙌🏼 in that 100% club again! Two weeks in a row…. a great week of running and I’m feeling very positive. The team and friends makes it all so much more fun and rewarding. So much team support, encouragement and kindness.
Huge week. 110% because of the quicker parkrun. But don’t worry that’s the upper mark for the 100% club so you still get in. And makes up for a few lower weeks, which is perfect. So pleased to hear how much you are enjoying being part of the team. Makes me proud of what I’ve created but also grateful to those who make the team so special. Thank you Lou.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
10 Mins WU @ Easy Pace (RPE: 3)
8 x 2 Mins @ 3K Pace (RPE: 8)
90 Second Recovery
8 x 1 Min @ <3K Pace (RPE: 9)
60 Second Recovery
10 Mins CD @ Easy Pace (RPE: 3)
A great 5k session to improve speed. Don’t got off too quick, so focus on your pace in those first few reps, then you’ll get an idea of how far you can run each rep. From there you can then pick up the pace and cadence for the 1 minute reps.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
