Choose Day👇

I’ve pretty rewritten this week, simply because Sarah had 200 mins Saturday and it seemed silly not to try and pair you up for what is one of the biggest runs you both have on your plan. Don’t worry about pace, even ignore the watch, just focus on time on feet. You got this. Enjoy the challenge. Good luck. Any problems let me know but keep up the great work Rebecca.

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

track

2-4-6-6-6-4-2 Pyramid

28 POINTS

Enjoyed it. Watch splits were 8:54, 8:52, 9:32 9:18, 9:15, 8;35 and 8:11 So there or thereabouts and the last two were much quicker to good that the stamina is there.
Another strong session and consistent without going mad, which is what we want really. Great work Rebecca. Always love your 200 metre photos.

Coach Simon 🍊
28 Points

TUESDAY

All done – around Fairlight. No issues. You’ve gotta have some fun… I did take a selfie whilst Rachel and Chrissie were running behind me but that one didn’t work!
Running selfies are great. The 200 m ones make me happy as they give me a different perspective. Although I may be joining the Monday track sessions in the summer some weeks, which I’m looking forward too.

Coach Simon 🍊
9 Points

WEDNESDAY

gym-workout

Rebecca's S&C

15 POINTS

Done. No issues. Starting to feel easy if you want to switch it up?
Yes we can’t have it being easy can we. Leave it with me and well done Rebecca.

Coach Simon 🍊
15 Points

THURSDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

Done with the dog. Lots of people and vehicles around today so had a few stops and starts – that why the time says longer than plan.
That’s fine. Bloody people getting in the way. Don’t they realise runners should have priority (obvs a joke, I don’t believe that), but well done Rebecca.

Coach Simon 🍊
12 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
Done! Six of us started (Kate L, Rachel and Chrissie peeled off for 2 hours) and Steph, Sarah T and I carried on. Really lovely relaxed run. Gutted I didn’t see I was 0.06m short of 17 miles :-( but very happy wit the time just over 12 min/miles so hit the target I’d set in my mind. Kept fuelling and felt okay – another solid run!
You’re doing so well and making that step up each time without too many issues which is really pleasing to see. Not far off the training target we are seeking for. So excellent work Rebecca and what a lovely group to run with.

Coach Simon 🍊
60 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS