Choose Day👇

We are in a pretty meaty stage of this training. Hopefully it feels manageable but right now might be the time you are on the edge in terms of picking up a niggle. So if it feels too much, let me know and we can always tweak one of the sessions to make it easier. But keep going, the next 3 weeks, including race weeks are much easier, so that will hopefully help and leave you fresh come the 14th March to tackle the Centurion race.

Coach Simon🍊

146 POINTS TARGET

75 Points

MONDAY

TUESDAY

track

8-6-6-4-4

28 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
jack-facebook

45 Mins HM Tempo

33 POINTS

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
jake-p2p

70 Mins Run

21 POINTS

I’m back!😅 My rib is the same, but I realised I had no evidence that running was making it worse, but I do know my anxiety has been niggling and running is my second best super power (after paroxetine!!) It felt great to get out and to keep a moderate pace. I needed those endorphins!
Glad to hear you were able to get out but equally very sorry to hear the ribs are still an issue. hope they feel better soon.

Coach Simon 🍊
21 Points

SUNDAY

Loading...
sam-davies-1

180 Mins

54 POINTS

This was great, covered lots of ground! In the last 15 mins I started getting weird twinges from my glute and down my leg. Keen to avoid injury so I stopped to stretch several times, otherwise I’d average got another km in… but I enjoyed it and felt really positive during and after it.
How good was this. I think a road run like this from time to time is a good idea, just so you can cover the extra km and get that confidence that comes with that. Really pleased this went well after a few tricky runs. Superb work Anna.

Coach Simon 🍊
54 Points