Saturday’s run is optional really. If you prefer to rest again of HHM, then take the day off. But I think you’re running better than at any point we have worked together. So keep reminding yourself of that during the week. This could be your best HHM for a number of years. That doesn’t always mean a quicker time, but hopefully a more enjoyable experience and a race where you feel strong throughout. 2:10 I think is a decent target and you could potentially kick on along the seafront is the weather is kind. Very best of luck Klare. You got this.

Coach Simon🍊