15 POINTS
Keep the gym stuff simply and always ensure any changes are small.
I’ve switched it all around, not a problem at all. I’ve updated the platform and changes are really easy for me to do now. Are you happy with what you are doing in the gym as I realise I’ve not set any exercises. Happy to have more of an input if needed. I’ve changed next week too so hopefully that will be achievable.
It was a busy weekday week, but a wise move to keep the weekend pretty clear. Enjoyed the variety and been fun meeting a few different people at the gym. It generally is a nice gym to be at.
Great work Su. A generous 9pts for your Sunday walk, but even without that you were pretty much on target. Glad you are enjoying the gym, no one talks or looks at each other the gym I go to. Mainly glued to their phones it seems.
Keep the gym stuff simply and always ensure any changes are small.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
