Choose Day👇

I’ve switched it all around, not a problem at all. I’ve updated the platform and changes are really easy for me to do now. Are you happy with what you are doing in the gym as I realise I’ve not set any exercises. Happy to have more of an input if needed. I’ve changed next week too so hopefully that will be achievable.

Coach Simon🍊

90 POINTS TARGET

95 Points

MONDAY

20min row, 10 min cross trainer, 25 min mixed kettle bell and floor work at home and 15 min on a few gym machines.
Gotta be worth at least 20 pts there. Great workout Su!! Excellent start to the week

Coach Simon 🍊
20 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Sorry, moved things round again, I did one hr easy tonight ( treadmill, to lighten the load on my knee. ) and aim to do the 80 mins Thursday ( my work day off) so just the 1/2 hr for the weekend in Wales. 😊
Great work Su, I’ve moved those sessions around this week so it just looks tidy on your dashboard. Good to bank the hour early. As you say, only leaves a shorter run at the weekend now.

Coach Simon 🍊
18 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

It wasn’t torture, but it does make my bum hurt 😆😜, I shall miss it now for a few weeks!
Yeah I had a similar experience riding 10 miles the other night. The thought of saddle sores from long distance riding makes me grimace. Great work though Su!! Hopefully our backsides slowly mould themselves into a saddle shape over the winter months.

Coach Simon 🍊
15 Points

THURSDAY

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philippa-wide

80 Mins Run

24 POINTS

Great bimble with a bit tagged onto the beginning. It was chilly, but not too cold to be uncomfortable. Good supportive group as the day off wasn’t the best for news, so pounding out on the seafront was a good distraction. I’ll message you soon with a few updates.
Well done Su. Hope you’re ok? Glad the run helped and great to see so many of the bimblers out.

Coach Simon 🍊
24 Points

FRIDAY

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swimming

30 Mins Swim

9 POINTS

50x 20m completed, pool is like a bath at the moment. No swimming now for a bit, so I pushed the crawl a bit more. Maybe a sea dip while away 🤔
“Like a bath” as in really warm? That sounds appealing. Great work Su. The thought of then going into the sea having climatized to the pool sounds horrific. Hope all is going well in Wales.

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Nothing but driving and a slow dog walk with Dad and Jake.
That is a long way to drive. Tiring and nice to get out with the family. A 3 generation walk is lovely.

Coach Simon 🍊
0 Points

SUNDAY

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Sort of completed, we did a fast up hill walk after dog walk. A three course lunch before Jake leaves tomorrow, was not the best to run on!
Yeah we’ll take that. Especially after a big lunch. I think important over the next few weeks not to be too hard on yourself and to adapt where need be. Running 30 mins here would have just been bonkers.

Coach Simon 🍊
9 Points