10 Mins WU @ Easy Pace
RPE: 3
5 Mins @ 5K Pace
RPE: 8
4 Mins @ 5k Pace
RPE: 8
3 Mins @ 5K Pace
RPE: 8
2 Mins @ 5K Pace
RPE: 9
1 Min @ 3K Pace
RPE: 9
1 Min @ 3K Pace
RPE: 9
2 Mins @ 5K Pace
RPE: 9
3 Mins @ 5K Pace
RPE: 8
4 Mins @ 5k Pace
RPE: 8
5 Mins @ 5K Pace
RPE: 8
10 Mins CD @ Easy Pace
RPE: 3
Recoveries:
5 & 4 Mins (120s)
3 & 2 Mins (90s)
1 Min (60s)
A really good session to practice 5k pace but then also get some speed into the legs. The real challenge will be holding 5k pace in the last 2 reps and that’s when we replicate what it feels like to have to dig deep late in a 5k race.
