Choose Day👇

I’ve left the S&C out this week. We don’t need to be doing that all the time the rib is hurting. Hills Tuesday would be a good one for you, and then we keep building that endurance. Last long run before the 50k, but even with this small hiccup I’m confident that will go well. After all you ran twice as far last year 🤷‍♂️ Any problems though let me know. Keep up the great work Anna.

Coach Simon🍊

110 POINTS TARGET

119 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

michael-1

15 Mins & 5-4-3-2-1

27 POINTS

That was great… It felt weird not to be caning it on a Tuesday, but I had a twinge to keep at bay from all that tarmac running on Sunday, in addition to needing careers advice from Lou! On the positive side, I didn’t develop an injury, and I possibly paced for Lou a bit too! 🤣
Ha Ha, hope she managed to give you some advice. A few less pts because of the lower effort, so if you wanted to add some extra mins (10-20) later in the week that’s an option now. But always great to see you and have you along on a Tuesday

Coach Simon 🍊
22 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Just did the hour- will add the extra mins on over the weekend. Lovely to get out on the trails in daylight, despite the deep mud!
I can safely say you are the only member on the team who used the words “love and mud” in the same sentence 😂 Great work Anna

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jake-p2p

70 Mins Run

21 POINTS

Done on Sunday. Great, just ran up and down near my house for 70 mins, did lots of useful thinking ready for a job interview next week!
Running can be great for thinking. How’s the career going? Always interested to hear about it, if you want to share that is?

Coach Simon 🍊
21 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Did this on Sat but I don’t understand the reschedule form ha ha!!! Despite doing this run after staying at a friend’s house and drinking way too much wine last night, it was bloody lovely! SUNSHINE AND SKYLARKS AND RED KITES!!! Hilariously I somehow ended up following the wrong route on my watch, thought I was almost back at my car in Alfriston then found the route was ending and I was almost in Southease!! Had to turn round and run 6 miles back to Alfriston!!! But weather was gorgeous and I feel really fit. Anyway, definitely got those extra training points!
Oops. 6 miles off route is some detour, but good to bank those bonus points and really pleased that you felt strong on this one.

Coach Simon 🍊
58 Points