Choose Day👇

A lighter week in terms of volume as we ease back ahead of the 50k, but two good midweek sessions just to get the heart beating a bit quicker and the legs ticking over at a quicker speed. Any issues let me know, but keep up the great work Anna.

Coach Simon🍊

111 POINTS TARGET

112 Points

MONDAY

Got it done on Sat!
Thank you!! Well done anna

Coach Simon 🍊
10 Points

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

Managed whole session on my own, so training points please!! Ha ha. I’ll fit my s&c in at some point this week… missed running with the gang, but enjoyed the run anyway!
We missed you too. But thank you for still getting the session done. Training pts coming your way.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

I did cool down separately, but did only do 5 min warm up- I’ll add it on at the weekend! Tempo run was god- I quite enjoy pushing the pace a bit on shorter runs.
I definitely like the variety for you from time to time, otherwise you just get into those bad habits of the slower more laboured pace on the trails. Thanks for being honest about the WU. 5 mins might not seem like much, but every minute and pt does count.

Coach Simon 🍊
31 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Did an extra ten mins to make up for the short warm up the other day. Good run, hills pleasingly easy.
thank you for the missing 10 mins 😁

Coach Simon 🍊
18 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Muddy and fun! Did me good. Whatever else is going on, there’s always running!
It’s such a great way to escape isn’t it. Great work Anna

Coach Simon 🍊
27 Points