Week Commencing: 6 APR 26

Choose Day👇

Definitely take a few days to recover from the Easter Sunday mammoth run. But we wanted to go big again on the Sunday. It’s the last run on this plan longer than 150 mins you’ll be glad to hear. Keep going, not too long now until the Run to the Sea, you’re doing great.

Coach Simon🍊

127 POINTS TARGET

120 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pilates

Pilates

10 POINTS

Pilates done on Wednesday
Well done Klare!!

Coach Simon 🍊
10 Points

WEDNESDAY

HR 5k spring run done 😊 Didn’t want to push too hard after Sunday so put some effort in and actually enjoyed it 🧡
A decent time and glad you enjoyed it to. If you get the pacing right in a 5k it can actually be ok. Apart from the last 2km perhaps 🤦‍♂️😂 But pleased you had a good evening and the fitness is still in a really good place. Great work Klare

Coach Simon 🍊
23 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Another lovely off road bimble 🩷💙
Sounds fun. Well done Klare

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Steady park run with Jodie 🩷
Well done Klare!! Sensible to keep it a bit easier after Wednesday

Coach Simon 🍊
15 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Another 3 hours in the bag 💪 Tough route but great company and good training for an ultra (might have walked a couple of hills 🤣)
Walking hills is smart. I’m all for that. Time on feet is what is the most important, so really well done on another strong long run. Great work Klare

Coach Simon 🍊
54 Points